Eating For Energy – Raw Food Diet For Weight Loss.
Friday, November 20th, 2009
Eating For Energy Raw Food Diet For Weight Loss.
RAW FOOD DIET question/help pls...?
Okay so I think I have enough info to get started, but what's the deal w/ some people saying they eat Hummos. The (Garbonzo beans) legumes have to be cooked, right. So then you should'nt eat this??? Is this just one of those legal cheat things or not a good idea? I want to do this correctly. (and I'm doing this for weight loss as well as overall energy and good health) Anyone? Help please?
If it is cooked, its not raw. Sounds simple right? Perhaps these people you speakl of have soaked the beans overnight and that is how they make their hummus. I know you can make things like that out of almonds by soaking them overnight. Good luck on your wieght loss and enjoy the raw foods!
Fav recipe:
Raw Spaghetti
ingredients: yellow squash, tomatoes, basil, garlic clove
Directions: Have all foods raw and at room temp. Put tomatoes and basil and some of the garlic clove into a blender and blend. Dice some tomatoes and stir into mixture for texture. Set aside. Peel yellow squash. Slice ionto thin strands (a julianne peeler works wonders here) like spaghetti. Pour tomatoe sauce on top and viola! Garnish with fresh basil leaves and have some yummy berries for desert.
Raw Food Diet: Green Smoothie
