Eating For Energy Raw Food Diet For Weight Loss.
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Can You Eat Sushi on the Raw Food Diet?
I'm thinking of starting a raw food diet for a few weeks to see what the health benefits/ weight loss is like. However, I was wondering if the diet is meant to be vegetarian, or if raw fish ie sushi can be eaten. I don't mind either way, I'd just like to know. Also to anyone who's done the diet, how did you find it? Did it do everything it said on the packet ie increased energy, better skin weight loss etc? Thanks in advance!
A general raw food diet includes anything that is uncooked and unprocessed - unpasteurized dairy products, raw meats and fish, and raw eggs are all included in this diet. If you follow a program that is called a raw vegetarian, raw vegan or living food diet you only eat fresh fruits, vegetables, nuts and seeds.
I have been following a raw vegan diet (90%) now for the past 10 years and I have to say that the benefits have been amazing. No more depression, lots more energy, better eyesight, weight loss and a positive outlook have been my experience.
